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Essentialism cover art

Essentialism

Greg McKeown

Self-Help📚 Book0 min7 jams

Album

Key Ideas

1. Less but Better

The disciplined pursuit of less. If you don't prioritize your life, someone else will.

2. A Million Directions

The Nonessentialist spreads a mile wide and an inch deep, making a millimeter of progress in a million directions.

3. Trade-offs

You can't have it all. Accepting trade-offs isn't a limitation -- it's liberation.

4. Hell Yes or No

The 90% Rule -- if it isn't a clear 9 or 10 out of 10, it's a zero.

5. Graceful No

Learning to say no gracefully is the essential skill. Every yes to something nonessential is a no to something essential.

6. Protect the Asset

You are the asset. Sleep, play, and downtime are prerequisites for productivity, not obstacles to it.

7. Edit Your Life

Like an editor cutting a manuscript, eliminate the unnecessary to reveal the essential. "Essentia" means the core nature of a thing.

Hear the full album on Jamify

7 jams covering the key ideas from Essentialism. Learn through songs you won't forget.

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